It Was A Good Birthday!

38...How did that happen? Where did the year go? It disappeared is what it did and now it is time to move onto 38. 2 years away from 4-0...what the heck? I am not getting any younger. Life is flying by. And it is time to just do it. Live it. Experience it. Make it happen. Aggressive...Definitely! But I woke up on Wednesday morning feeling energized, refreshed, excited, and ready for the day and the year. I have not felt this in a while. Okay a really long time! I have felt a shift. I can sense a change. I can feel changes in me. Bring it ON! 

Birthday LOVE

Birthday Runs are NOT Always Fun - Typically I work out first thing in the morning, but I had errands to run and meetings to attend, so my birthday run was going to have to be later in the day. I was debating taking the day off, but I am stubborn and I wanted to tackle the run because it was beautiful out and I wanted to prove to my old body I could do it. Needless to say, that run kicked my butt. No watch and no music, it was a mental run with heavy legs, but I did it. And in the end, I am glad I did it, because I had to make room for that cherry pie and vanilla ice cream.

Birthday Run

Breakfast Bowls are MUCH Better with Oats - As of lately, I have been loving adding Quaker Oats Old Fashioned Oatmeal to my smoothies and yogurt bowls for added texture and added carbs. With the temperatures "sort of" warming up and adding more outdoor running to my training and itching to sign up for half marathons, this body needs more carbs! For so long, I never used to have them early in the day, but my training is changing, my nutritional goals are changing, and honestly it's time to kick those stupid "food rules" out the door this year! 

Birthday Breakfast Bowl

Celebrating with Family Means the WOLRD to Me - Nothing beats waking up on your birthday and having Mom coming down the stairs singing "Happy Birthday"! It happens every year and she does it for all of the kids and it is the best. We had a delicious dinner out and then celebrated at home with cherry pie and vanilla ice cream. It was just what I wanted. A lot of food...A very full belly...And being surrounded by loved ones is PERFECTION! No food pictures of that feast, because sometimes you just need to leave that device at home and share those moments with real talk. I will just tell you that I was in a food coma and went to bed with a VERY VERY full belly. Totally overdid it...whatever! 

Biggest Lesson That I Learned - I spent a lot of time over the past years always asking for people's opinions, hoping that they could give me direction and help me make those difficult decisions that I could not do on my own. Something clicked over the past couple of months. I stopped asking and I started doing. Doing what I wanted to do. It was a HUGE shift. And it is something I am going to continue to do this coming year. I can feel a new energy. I can feel a change in my confidence, my body, my outlook on dating, and how I am tackling my business. Living and learning friends and when you feel a monumental shift like this, to me it means only good things are to come! AMEN! 

Thank you to everyone who reached out to me on Wednesday! It means a lot to me and I appreciate all your love, support, and kind words! Cheers to being 38 and to a new year of endless possibilities, adventures, and new beginnings! XOXO